The Fool's Journey: The Intro Episode

Welcome to oyo.run, a project designed to introduce any runner into the art, science & craft of self-coaching. In this episode, as your intrepid guide, I outline the project overall, with special focus on recognizing the simple act of running - both in training & racing - is a Fool's Journey.

Below is the podcast itself, you can alos find it wherever you get your podcast content. If you find that oyo.run is not available at your podcast host, drop me an email at sisson at telosrunning dot com. I'll get it sorted.

For more extensive shownotes, see the Google doc below.